Tui Na: A Healing Touch for Every Age

Tui Na Massage

Tui Na has been employed for millennia to treat a wide variety of ailments. Translated as “push-grasp,” Tui Na encompasses various techniques that help in harmonizing the body’s energy flow. But who exactly can benefit from Tui Na? In this article, we will explore the applicability of Tui Na in various age groups.

Tui Na for Children

From the fragile infancy stages to the turbulent teenage years, the childhood phase—often categorized as birth to 18 years—is a time of rapid growth and development. As parents ardently seek holistic methods to ensure their children’s well-being, Tui Na emerges as a time-tested choice that’s both gentle and effective.

  • Why it’s helpful

Tui Na can help nurture the holistic development of a child by enhancing blood circulation and stimulating pivotal energy points. This can help foster both physical and mental growth.

Children’s bodies are malleable and responsive. This means they often react positively and rapidly to Tui Na. A gentle session can produce immediate noticeable effects, like calming a fussy baby.

Its non-invasive techniques are specifically designed to harmonize the body’s energy flow, making it an ideal remedy for a multitude of paediatric concerns.

  • Benefits

Beyond the immediate relief from physical discomforts, Tui Na can aid in improved sleep patterns, better digestion, and a strengthened immune system. Its holistic approach ensures not just physical, but also emotional and psychological well-being, thus, making it particularly beneficial for adolescents who are navigating the complexities of growth and identity.

  • Ailments/Conditions It Treats  

Tui Na can be instrumental in addressing a range of issues, from digestive disorders and bed-wetting in younger kids to respiratory problems and certain behavioural challenges in older children. For teenagers, it can be a boon in managing conditions like acne, menstrual discomfort, and stress-related symptoms.

  • Things to Note About Tui Na for Children

While Tui Na is largely safe, it’s paramount to ensure that the practitioner is well-versed in paediatric techniques. The approach for children, especially infants, is significantly gentler and requires specialised expertise. Always communicate any specific concerns or medical conditions your child might have.

  • Possible Side Effects

Despite being gentler compared to the usual Tui Na done on adults, children might still exhibit slight redness or tenderness after a session. Do note that these reactions are generally mild and transient, especially if the treatment was administered by an experienced paediatric Tui Na specialist.

Tui Na for Young Working Adults

As individuals transition from their late teens into their 30s—a period often marked by the beginning of their professional journey—they are thrust into a world rife with new challenges. Young working adults, therefore, find themselves straddling the pressures of work, personal commitments, and the onset of early signs of ageing.

 In this whirlwind of activities, Tui Na emerges as a therapeutic anchor offering both relief and rejuvenation.

  • Why It’s Helpful

The modern work environment, especially in Singapore, often means prolonged hours in front of screens, sedentary lifestyles, and navigating the intricacies of professional and personal responsibilities. This can lead to physical discomfort, stress, and fatigue. Tui Na, with its holistic approach, targets not only the physical symptoms but also the underlying imbalances, making it ideal for this age group.

  • Benefits

Tui Na can help alleviate young adults’ persistent tension headaches from staring at screens, address postural issues arising from desk jobs, mitigate stress, and rejuvenate their energy levels.

Additionally, Tui Na can serve as a preventive measure, thus, ensuring that any minor issues don’t snowball into chronic problems. For example, it can correct posture, thus, limiting the chances of developing lumbar spondylosis in the future.

  • Ailments/Conditions It Treats  

This demographic often grapples with conditions like neck and lower back pain, migraines, insomnia due to stress, and repetitive strain injuries, among others. Tui Na, with its varied techniques, offers relief from these ailments, promoting overall well-being.

  • Things to Note

For maximum benefit, it’s advisable for young working adults to incorporate Tui Na into their routine. Even if it’s a monthly session, it can counteract the cumulative toll of daily stressors and physical strains. 

  • Possible Side Effects

As with any therapeutic technique, there might be occasional soreness or minor bruising post-session, but these usually resolve quickly and are far outweighed by the lasting benefits.

Tui Na for the Middle-Aged

Typically spanning from late 30s to early 60s, the middle-age phase is often considered a period of introspection and transition. Many face the proverbial “midlife crisis,” grappling with existential questions and physical changes. It’s also a time when accumulated lifestyle habits, for better or worse, begin to manifest in health. The body may not recover as swiftly as it once did, and chronic ailments could start to emerge.

Amidst these challenges, Tui Na stands out as a holistic therapy, providing both solace and solution.

  • Why It’s Helpful

The inevitable physical changes during middle age, such as the decline in bone density or hormonal fluctuations can often bring discomfort. Additionally, the psychological weight of ageing, coupled with responsibilities like parenting teenagers or caring for ageing parents, can be taxing.

As such, Tui Na can offer a comprehensive healing approach by addressing the body’s imbalances and physical discomforts.

  • Benefits

Regular Tui Na sessions can significantly enhance circulation, provide pain relief, and promote hormonal balance. This not only mitigates the physical challenges but also elevates the overall quality of life.

A rejuvenated body often leads to a more positive mindset, aiding in navigating the emotional and psychological facets of midlife.

  • Ailments/Conditions It Treats

With Tui Na, middle-aged people can find relief from common concerns like arthritis, sciatica, hormonal imbalances, chronic pains, and even depressive symptoms. Its diverse techniques are tailored to address the specific needs of this age group, promoting holistic wellness.

  • Things to Note

At this stage, many might be on medications or have pre-existing conditions. As such, it is crucial to discuss one’s complete medical history with the Tui Na therapist to ensure the most beneficial and safe approach.

  • Possible Side Effects

Depending on individual health conditions and the intensity of the treatment, there might be temporary discomfort, slight swelling, or minor bruising. However, these are usually transient and are overshadowed by the holistic benefits.

Tui Na for the Elderly

Reaching the twilight of one’s life, typically considered as age 65 and beyond, is a time of reflection, reconnection, and often, relaxation. However, this period also witnesses the body’s more pronounced degeneration and a potential decline in vitality. For the elderly, Tui Na offers a gentle yet profoundly effective method to enhance their well-being.

  • Why It’s Helpful

Age brings with it the challenges of decreased circulation, joint stiffness, and other age-associated conditions. As such, Tui Na’s non-invasive techniques can help rejuvenate the body’s energy flow, enhance blood circulation, and provide relief from many discomforts associated with ageing.

  • Benefits

Regular Tui Na sessions for the elderly can result in the alleviation of chronic pains, improved mobility, better sleep quality, and an overall upliftment in the quality of life. Beyond the physical benefits, Tui Na can also offer a sense of emotional and mental relaxation, essential for holistic well-being in the elderly phase.

  • Ailments/Conditions It Treats

Common age-related concerns like osteoporosis, arthritis, circulatory issues, insomnia, and even symptoms of dementia can be mitigated to a certain extent with Tui Na. This is because its holistic approach works on both the symptoms and underlying imbalances, making it particularly valuable for the elderly.

  • Things to Note

Given the sensitivity and unique health concerns of the elderly, it’s crucial to ensure that the Tui Na therapist has experience in treating older clients. Techniques may need adjustments, especially for those with delicate skin or brittle bones. As such, it would be advisable to provide the therapist with the client’s full medical history to ensure the safety and efficacy of the treatment.

  • Possible Side Effects

Owing to the delicate nature of older skin and potential pre-existing conditions, there might be occasional minor bruising or tenderness after a session. However, with a qualified practitioner, these occurrences are minimal and temporary.


From infancy to the golden years, Tui Na offers tailored therapeutic benefits across all age groups. That said, while it’s generally safe and beneficial, always consult with a qualified Tui Na therapist to discuss any specific health concerns.

So, embrace the age-old wisdom of Tui Na and embark on a journey of holistic well-being, irrespective of age.



Denisse loves reading and writing about culture, history, and politics. Outside writing articles for The Singaporean, Denisse enjoys musicals, gaming, and Harry Potter.

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