Preparing For Your First Prenatal Massage

Pregnancy is a journey filled with unique experiences and changes, both physically and emotionally. Among the various ways to care for yourself during this special time, prenatal massages stand out as a soothing and beneficial option.

This guide explores the right time to get a prenatal massage in Singapore, how to prepare for it, what to wear, and how to extend its benefits post-session.

Pregnant woman on massage table

When is the Right Time to Get a Prenatal Massage?

The optimal timing for a prenatal massage largely depends on individual needs and preferences, but it is generally deemed safe and most advantageous during the second and third trimesters of pregnancy. The second trimester, spanning weeks 13 to 28, is often considered ideal for such massages. By this stage, the risk of miscarriage usually drops, and early pregnancy discomforts like nausea and fatigue might reduce. This period is marked by significant bodily changes that could lead to issues such as back pain, joint pain, and tension, all of which can be alleviated through massage.

In the third trimester, covering weeks 29 to 40, the body undergoes its most substantial changes. Common discomforts during this phase include increased back pain, swelling in the legs and feet, and muscle tension. Prenatal massages can be particularly helpful in managing these symptoms during this time. However, as the due date nears, some women might struggle to find a comfortable position during a massage.

Helpful Tips to Prepare For Your First Prenatal Massage

Preparing for your first prenatal massage is an exciting step in your pregnancy journey! Here are some tips to help you get ready:

Consult Your Healthcare Provider

Before booking a massage, it’s crucial to consult with your healthcare provider, especially if you have any pregnancy-related conditions or concerns. They can advise you on whether a prenatal massage is safe for you.

Choose a Qualified Massage Therapist

Look for a massage therapist who is specifically trained in prenatal massage. This ensures they have the knowledge and skills to safely address the needs and challenges of a pregnant body.

Discuss Your Needs and Concerns

When you book your appointment, inform the therapist that you are pregnant and discuss any specific areas of discomfort or concerns you might have. This will help the therapist tailor the massage to your needs.


Most women wait until after their first trimester to begin prenatal massages. The risk of miscarriage is higher during the first trimester, and many professionals and mothers-to-be prefer to wait until this risk decreases.

Wear Comfortable Clothing

Choose loose, comfortable clothing that’s easy to take off and put on. Depending on the type of massage, you may need to undress partially or fully, so wear something you feel comfortable in.

Prenatal massage


Drink plenty of water before and after your massage to help flush out toxins released during the massage.

Eat Lightly

Have a light meal or snack before your appointment. A full stomach can be uncomfortable when lying on the massage table, but you also don’t want to be hungry during the session.

Communicate During the Massage

Don’t hesitate to speak up if you’re uncomfortable at any point during the massage. Whether it’s the room temperature, the pressure of the massage, or the position you’re in, the therapist can make adjustments for your comfort.


Your therapist will guide you on how to lie on the massage table. Usually, side-lying positions are used for pregnant women, especially as the pregnancy progresses.

Relax and Enjoy

Try to relax and focus on the sensation of the massage. This is a time for you and your baby to unwind and enjoy the benefits of prenatal massage.

What Should You Wear to a Prenatal Massage?

When attending a prenatal massage, comfort and accessibility should be your primary considerations in choosing what to wear. Here are some guidelines:

  1. Loose, Comfortable Clothing: Opt for clothing that is easy to put on and take off. Loose-fitting clothes are ideal as they don’t restrict movement and are comfortable both during and after the massage.
  2. Two-Piece Outfit: Consider wearing a two-piece outfit (like a top with pants or a skirt) rather than a dress. This can make it easier for the massage therapist to access areas like your back without you needing to completely undress.
  3. Undergarments: You may choose to keep your undergarments on during the massage. Some people prefer to wear a regular bra that they can easily remove, while others opt for a sports bra for additional comfort. Underwear that you don’t mind potentially getting massage oil on is also a good choice.
  4. Flexible Clothing for Afterward: Post-massage, your body might feel very relaxed and slightly drowsy, so wearing clothes that are easy to put on after the session is a good idea.
  5. Socks: If your feet tend to get cold, consider bringing a pair of socks to wear during the massage.
  6. Jewellery and Accessories: It’s best to leave jewellery and other accessories at home or remove them before the massage to prevent any discomfort and to make it easier for the therapist to work.
  7. Hair Ties: If you have long hair, bring a hair tie or clip to keep your hair out of the way during the massage.
Pregnant woman preparing for massage

What Should You Do After the Massage?

After a prenatal massage, there are several steps you can take to extend the benefits of the session and ensure your continued comfort and well-being:

  • Hydrate Well: Drink plenty of water after your massage. This helps to hydrate your body and assists in flushing out any toxins that have been released during the massage.
  • Rest and Relax: Allow yourself some time to rest and relax after the massage. Your body has just been through a healing process, so it’s beneficial to take it easy for the rest of the day if possible.
  • Eat Lightly: Have a light snack or meal after the massage if you’re feeling hungry. It’s best to avoid heavy or large meals immediately after your session.
  • Monitor Your Body’s Response: Pay attention to how your body feels post-massage. It’s normal to feel a bit sore or relaxed. If you experience any discomfort or unusual symptoms, contact your massage therapist or healthcare provider.
  • Warm Bath: Depending on your preference and your healthcare provider’s advice, a warm bath can be soothing after a massage. Just ensure the water is not too hot, especially during pregnancy.
  • Avoid Strenuous Activity: It’s advisable to avoid heavy exercise or strenuous activities after a massage. Gentle movements or light walking is fine, but remember to give your body a chance to recover.
  • Mind Your Posture: Pay attention to your posture, especially if the massage addresses any issues with back pain or alignment. Sitting or standing with good posture can help prolong the benefits of the massage.
  • Listen to Your Body: Lastly, listen to your body’s signals. If you feel tired, rest. If you’re feeling refreshed, enjoy this energy boost. The key is to respond to what your body needs.

Final Thoughts

Prenatal massages offer a wonderful way to alleviate the physical and emotional stresses that come with pregnancy. Understanding the best timing for these massages, preparing adequately, wearing appropriate attire, and following post-massage care tips can greatly enhance your massage experience.

Remember, every pregnancy is unique, so always listen to your body and consult with healthcare professionals to ensure the best care for you and your baby during this incredible journey.


Denisse loves reading and writing about culture, history, and politics. Outside writing articles for The Singaporean, Denisse enjoys musicals, gaming, and Harry Potter.

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