13 Best Therapists for Prenatal Massages in Singapore

Exploring the serene world of prenatal massages in Singapore offers expectant mothers a sanctuary of relaxation and relief. This comprehensive listicle unveils the finest services that specialize in prenatal massage, a therapeutic practice tailored to accommodate the unique needs of pregnant women.

These massages not only soothe sore muscles but also enhance the overall well-being of both mother and child. From luxurious spa retreats to skilled home service providers, we’ve curated the best options to ensure a safe and rejuvenating experience. Discover how these expertly designed treatments can transform your pregnancy journey into a more comfortable and blissful adventure.

How Many Weeks Pregnant Can You Get a Massage?

Determining the appropriate time to begin prenatal massages during pregnancy is a crucial aspect of ensuring both the mother’s and the baby’s safety and well-being. Generally, it is recommended that prenatal massages should commence after the first trimester, specifically after 12 weeks of pregnancy. This guideline is established due to the heightened sensitivity of the first trimester, a period which carries an increased risk of miscarriage.

When considering prenatal massages, it’s paramount for pregnant women to engage in a thorough consultation with their healthcare provider, who can offer personalized advice based on the mother’s health history and the progression of the pregnancy, ensuring that any therapy, including massage, is safe and beneficial.

Prenatal massages are intricately tailored to the unique requirements of pregnant women. These specialized massages aim to alleviate various discomforts commonly associated with pregnancy. Issues such as backaches, a stiff neck, leg cramps, headaches, and oedema (or swelling) can be significantly mitigated through carefully applied massage techniques.

The methods employed in prenatal massage are specially adapted to accommodate the physiological and anatomical changes that occur during pregnancy. Skilled therapists will often use gentler strokes and avoid deep pressure on sensitive areas, ensuring comfort and safety for both the mother and the developing fetus

Moreover, the positioning during a prenatal massage is a critical consideration. As the pregnancy progresses, lying flat on the back or stomach becomes increasingly uncomfortable and potentially risky. Therefore, professional prenatal massage therapists typically employ specialized cushions or positioning techniques to ensure the utmost comfort and safety for the expectant mother.

What Areas Should You Not Massage During Pregnancy?

During pregnancy, certain areas should be avoided or treated with caution when it comes to massage, primarily for the safety and comfort of both the mother and the baby. These areas include:

  1. Abdomen: Direct, deep pressure on the abdomen is generally avoided, especially in the later stages of pregnancy.
  • Certain Pressure Points: Some pressure points are believed to potentially stimulate uterine contractions. These include points in the ankles and wrists. Specifically, the pressure points around the ankles, like SP6 (located a few inches above the ankle), and LI4 (located on the hand between the thumb and index finger) are often avoided.
  • Lower Back: While gentle massage can help alleviate back pain common in pregnancy, deep or intense pressure in the lower back and sacrum area should be approached with caution, especially during advanced pregnancy.
  • Legs: Deep massage on the legs should be avoided due to the risk of dislodging blood clots that can occur during pregnancy. This is particularly important in the case of conditions like deep vein thrombosis (DVT) which pregnant women are at higher risk of.
  • Feet: Some therapists avoid deep massage on the feet due to the belief that certain points may stimulate pelvic areas and induce labour.

It’s important to note that these precautions are primarily based on general safety guidelines and traditional beliefs. The evidence regarding the risks associated with these specific massage areas during pregnancy is not conclusive. Nonetheless, the approach to prenatal massage tends to be cautious, focusing on relaxation and relief of muscle tension rather than deep tissue work.

Pregnant women should always seek massage therapy from a certified prenatal massage therapist who is knowledgeable about these safety guidelines. Furthermore, discussing any complementary therapies, including massage, with a healthcare provider is crucial to ensure they are safe for the individual’s specific pregnancy.

1.     Mummy’s Massage

Mummy's Massage

Mummy’s Massage in Singapore is a specialized prenatal and postnatal massage therapy provider with a focus on women’s reproductive health. Their services are designed to support women through pregnancy, miscarriages, the postnatal period, as well as during menstruation and menopause. The company is led by Salwa Salim, a renowned expert in Malay postnatal care, who combines traditional Malay postpartum traditions with modern medical understanding.

Regarding safety and health precautions, Mummy’s Massage emphasizes the importance of professional and medically-backed massage practices. This approach ensures that the services are safe and effective, catering to the specific needs of pregnant and postpartum women. Their safety measures are particularly geared towards the reproductive health and well-being of women.

The types of prenatal massages offered by Mummy’s Massage are designed to alleviate common pregnancy discomforts such as back pain, leg cramps, and swollen feet. These massages aim not only to provide immediate symptom relief but also to contribute to a smoother labor process and reduce the risk of postnatal depression. The benefits extend to the baby as well, with potential reductions in prematurity and low birthweight incidences.

They operate by appointment only, ensuring personalized and focused care for each client. Additionally, they offer the convenience of home service sessions, allowing clients to receive massages in the comfort of their own homes.

This tailored approach, combining traditional practices with modern healthcare knowledge, makes Mummy’s Massage a unique and trusted choice for prenatal and postnatal care in Singapore.

Prices:

  • 3 prenatal massage sessions cost $338
  • 5 prenatal massage sessions cost $538
  • 7 prenatal massage sessions cost $708            

Location:

371 Beach Road, City Gate Mall #B1-60, Singapore 199597

2.     PN SG

PN SG

At Prenatal Massage Singapore, they offer authentic Javanese prenatal therapy to alleviate body soreness and aches, facilitating a healthy pregnancy and smoother delivery. Their approach includes relieving back pain, and leg cramps, and improving blood circulation to reduce swelling. This massage therapy promotes relaxation and stress reduction, crucial for expectant mothers.

PN SG’s prenatal massage is generally safe, focusing on soothing various body parts while avoiding sensitive areas like the breasts and abdomen. It is recommended to start these massages after 28 weeks of pregnancy, consulting with a healthcare provider if starting earlier.

Prenatal Massage Singapore offers various packages for their services, ensuring that each session caters to the specific needs of pregnant women. The sessions can include full body massage, focusing on the legs, back, arms, shoulders, and neck area. Additionally, they provide a convenient and accessible service for expectant mothers seeking relief and relaxation during pregnancy.

Prices:

  • The Signature Prenatal Massage, which includes 60 minutes of massage and 10 minutes of binding, costs $658 for 3 sessions
  • 7 sessions cost $798
  • 10 sessions cost $1058

Location:

7 Gambas Crescent, #09-09, Ark@Gambas, Singapore 757087

3.     The Outcall Spa

The Outcall Spa

The Outcall Spa, established in 2016, offers a unique and convenient spa experience by bringing the spa to the comfort of your home or hotel in Singapore. They eliminate the need for travel, dressing up, or worrying about appointment times. Their services are designed to be as relaxing and hassle-free as possible, with all equipment, including a professional massage bed, quality and safe-for-baby massage oil, and trained professionals, provided on-site.

The spa operates daily, including public holidays, and offers a range of treatments such as TOS Signature Treatment, Swedish, Deep Tissue, Traditional Chinese, Prenatal, and Postnatal Massages, as well as Couples Massage and various manicure and pedicure services.

Specifically for prenatal massages, The Outcall Spa provides 90-minute sessions and 120-minute sessions. These massages are tailored to the needs of expecting mothers, providing relaxation and care in a familiar environment.

In terms of safety and health precautions, The Outcall Spa ensures a complete and professional setup, including towels and music, to create a comfortable atmosphere. Their therapists are certified and trained in various massage styles, prioritizing client satisfaction and a luxurious, immersive experience.

Prices:

  • 90-minute prenatal massages cost $268
  • 120-minute prenatal massages cost $348
  • The Mom2B Prenatal Package, which includes 3 90-minute sessions, is priced at $728
  • The Mom2B Prenatal Package with 5 60-minute sessions will set you back $988

Location:

18 Kaki Bukit Road 3, #03-13, Entrepreneur Business Center, Singapore 415978

4.     Health2U

Health2U

Health2u in Singapore offers a comprehensive and holistic approach to healthcare, blending physiotherapy, massage, exercise training, and nutrition services. They focus on addressing both physical and mental aspects of well-being, catering to various needs such as pain management, neurological issues, post-surgery recovery, mobility, and strengthening. Notably, they offer specialized services through Health2Mama, which includes pre and postnatal physiotherapy and massage, among other programs tailored to women’s health.

Massage therapy at Health2u is a key component of their treatment plans, where therapists perform an initial assessment to customize the program. They offer various types of massages, including sports, Swedish, deep tissue, lymphatic, pregnancy, and mastitis massage. Particularly for prenatal care, they provide pregnancy massage and other therapies beneficial for expecting mothers.

Regarding safety and health precautions, Health2u ensures that the speciality of the therapist matches the client’s needs, offering highly personalized and convenient services, including home visits. They also offer clinic appointments at two locations in Singapore: Clinic 1 is located next to Telok Ayer MRT, while Clinic 2 is at #02-01, 304 Tanglin Road, Phoenix Park, with parking available on-site. Both locations are equipped with modern facilities like ultrasound, pelvic floor & abs musculpting machines, electroshockwave diathermy, and acupuncture.

Health2u’s women’s health physiotherapy focuses on various aspects, including pain relief, managing prolapse, improving sexual intercourse comfort, and treating conditions like Diastasis Recti and osteoporosis. Treatments may include manual therapy, massage, exercise, ultrasound, and acupuncture. They also specialize in pelvic floor physiotherapy, which strengthens not just the pelvic floor but also the abdominal, back, diaphragm, and hip muscles, and offer massages for unblocking milk ducts during breastfeeding.

Prices:

  • 45-minute massage sessions start at $175 each
  • 60-minute massages cost $205 each
  • 90-minute massages start at $265 each

Locations:

Telok Ayer: #03-01, 101B Telok Ayer, 068574

Tanglin Road: #02-01, 304 Tanglin Road, Phoenix Park, 247972

5.     NannySOS

NannySOS

NannySOS is a professional confinement nanny agency based in Singapore, licensed by the Ministry of Manpower (MOM), and has been operational since 2011. They provide comprehensive services catering to the needs of new mothers and their babies during the postnatal period. These services include the provision of experienced confinement nannies, babysitting services, and confinement food catering.

Their confinement nannies are committed to helping mothers cope with the postpartum period in a stress-free manner. The nannies are described as responsible, hygienic, and experienced, with an average of 5 years of caring for newborns. They assist with various tasks including nursing, feeding, diaper changing, and monitoring the newborn’s development. For mothers, the nannies provide support with postnatal recovery, emphasizing the importance of rest and proper nutrition. Confinement food catering options are available, offering nutritious meals aimed at aiding health recovery.

Regarding safety and health precautions, NannySOS emphasizes the importance of hygiene and proper care, both for the baby and the mother. They ensure that their nannies are professionally trained and experienced, focusing on providing quality maternity care.

NannySOS also offers prenatal and postnatal services, which include relaxing home massage or yoga courses for mothers. These services are designed to relieve stress and support physical and emotional well-being. Additionally, the agency provides swimming lessons specifically designed for infants aged 4 months and older, focusing on their physical, social, and emotional development.

Prices:

  • The home prenatal massage costs $168 for 1 session
  • 3 sessions cost $360
  • 12 sessions, which include prenatal and postnatal massages, cost $1,300

Location:

Office: 750 Chai Chee Road #01-07A Singapore 469000

6.     KAI Spa

KAI Spa

KAI Singapore is a premium pre- and postpartum confinement center that offers a variety of services designed to assist and support mothers during and after their pregnancy. Their offerings are focused on ensuring the comfort, health, and well-being of mothers, particularly in the postpartum period.

The centre provides an array of prenatal and postnatal services, including massages and treatments designed to promote recovery and relaxation. For prenatal care, they offer the Prenatal Bliss Treatment, which combines Malay and Swedish massage techniques to address the anatomical changes and hormonal imbalances that occur during pregnancy. This treatment aims to alleviate stress and promote well-being.

In the postnatal phase, KAI Singapore offers Jamu Treatment & Bengkung Wrap, which is a traditional treatment involving a herbal paste and a manual binding technique to help restore the abdomen to its pre-pregnancy state. They also provide a Lactation Treatment, beneficial for mothers experiencing discomfort and aiming to boost milk production, and a Head and Shoulder Relaxation Treatment focusing on relieving tension in the most stressed areas of the body.

The spa at KAI Singapore uses premium-brand products and essential oils, and their treatments are administered by experienced in-house therapists and masseuses, ensuring a high-quality and transformative experience for their clients.

KAI Singapore is located at 26 Dunearn Rd, Singapore, making it easily accessible. They have taken great care in ensuring that every aspect of their service, from the spa treatments to the in-house cuisine, is tailored to support the health and recovery of mothers, with a focus on providing a comfortable and nurturing environment.

Prices:

  • 60-minute prenatal massages that use Swedish and Malay techniques start at $160

Locations

26 Dunearn Rd, Singapore 309423

7.     House of Traditional Javanese Massage

House of Traditional Javanese Massage

The House of Traditional Javanese Massage offers a range of services that cater to various needs, including relief from pain and aches, improving blood circulation, and increasing energy flow. They specialize in different types of massages, including Traditional Javanese Massage, Aromatherapy Massage, and others, each designed to provide specific health benefits.

In terms of prenatal care, the House of Traditional Javanese Massage provides prenatal massage services tailored for pregnant women after the first trimester of pregnancy, continuing all the way to delivery. These massages are gentle and focus on relieving the stress on weight-bearing joints, reducing swelling in hands and feet, and providing emotional support. They also aim to improve delivery outcomes and reduce labour pain by preparing the muscles for childbirth, among other benefits.

For postnatal care, their services are designed to assist in recovery after childbirth. The postnatal massages target various aspects such as uplifting and shrinking the uterus back to its original size (for normal deliveries), improving circulation, reducing post-partum swelling, easing muscular tension, reducing the appearance of stretch marks, and helping in overall relaxation and recovery.

The House of Traditional Javanese Massage has several locations in Singapore, ensuring accessibility for clients. Their outlets are located in areas like Siglap, KINEX, Goldhill Plaza, West Coast Plaza, Bukit Timah, Bukit Panjang, Yishun Wisteria Mall, Thomson Plaza, and Sembawang.

Prices:

  • Sengkak massages are available for $113 for 90 minutes
  • Prenatal massages start at $82 for 60 minutes
  • The Prenatal Package, which includes 7 sessions, cost $488

Locations:

Siglap: 717 East Coast Road Singapore 459068

KINEX: 11 Tanjong Katong Road #03-14 Singapore 437157

Goldhill: 1 Goldhill Plaza #01-35/37 Singapore 308899

West Coast Plaza: 154 West Coast Road, #02-21 Singapore 127371

Bukit Timah: 783 Bukit Timah Road Singapore 269760

Bukit Panjang: 1 Woodlands Road 02-10  Junction 10 Singapore 677899

Yishun Wisteria Mall: 598 Yishun Ring Road #01-10 Singapore

Thomson Plaza: 301 Upper Thomson Road #03-13 Singapore 574408

Sembawang: 598b Sembawang Road Singapore 758468

8.     BodyWork Medicare

Bodywork Medicare

Bodywork Medicare is a healthcare provider that places a strong emphasis on maternal care. The centre is led by Mrs Helen Chuah, a registered nurse and midwife with extensive experience of over 45 years. They offer a range of services specifically designed for mothers, recognizing pregnancy as a significant and joyful journey.

Their prenatal massage service is particularly noteworthy, aimed at addressing the various physical and psychological changes that occur during pregnancy. These massages help in reducing anxiety, alleviating symptoms of depression, relieving muscle aches and joint pains, and generally improving labour outcomes and newborn health.

The benefits of prenatal massage therapy include reducing back and sciatic nerve pain, improving circulation, reducing oedema or swelling of the joints, easing muscle tension and headaches, decreasing stress and anxiety, enhancing soft tissue and muscle oxygenation, and promoting better sleep. It is recommended to start prenatal massage after 20 weeks of gestation.

Prices:

  • A one-time trial session for a 60-minute full-body prenatal massage costs $200

Location:

Novena Specialist Center 8 Sinaran Drive, #05-11 Singapore 307470

9. Cosmo Medical Spa

Cosmo Medical Spa

Cosmo Medical Spa, operating under Cosmo Aesthetic, offers a variety of massage and aesthetic services. They focus on providing treatments tailored to individual needs, with an emphasis on transparent pricing and quality care. Their services include various types of massages such as aromatherapy, TCM (Tuina), lymphatic drainage, foot reflexology, postnatal, and prenatal massages, along with other aesthetic treatments.

For prenatal massages, Cosmo Medical Spa offers a specialized therapy designed to alleviate discomforts experienced during pregnancy. These massages can be started anytime between weeks 16 and 36 of pregnancy, as the first trimester is generally considered delicate. The benefits of these massages include relieving muscle tension and pain, reducing stress and anxiety, improving circulation reducing water retention, and enhancing overall relaxation. This can positively impact both the mother and the baby.

In terms of accessibility, Cosmo Medical Spa has several outlets in Singapore, located in Clementi, Hougang, and Toa Payoh. Their operation hours are from Monday to Friday, 10 am to 9 pm, and Saturday, Sunday, and public holidays from 10 am to 7 pm. This makes it convenient for clients to access their services.

Prices:

  • Prenatal massages start at $58 during weekdays, weekend massages cost $68
  • Three-session packages cost $150
  • 7 sessions start at 208

Locations:

Toa Payoh: 177 Toa Payoh Central #01-134

Hougang: 806 Hougang Central 1,#01-152

Clementi: 443 Clementi Ave 3,#01-65

10. The Tamarind Spa

The Tamarind Spa

The Tamarind Spa, established in 2003, is located in the Serangoon Gardens Estate in Singapore. It is known for its cosy and uniquely designed space, offering a range of massage therapies and treatments that focus on relaxation, renewal, and rejuvenation. The spa has garnered recognition as one of Singapore’s best spas.

The Tamarind Spa provides a variety of options, including Swedish, Balinese, Javanese, Deep Tissue, and Aromatherapy massages. Notably, they offer Prenatal Massage, which is tailored to the needs of pregnant women.

Suitable for the second and third trimesters, these massages are designed to relax tense muscles, ease sore spots, improve circulation and mobility, and provide overall comfort. The therapists at the spa are certified in prenatal and postnatal massage. Pregnant women should consult with their doctor before beginning any treatment.

For safety and health precautions, The Tamarind Spa focuses on maintaining a safe and hygienic environment. They use high-quality therapeutic-grade essential oils blended with cold-pressed sweet almond oil or grapeseed oil in their treatments, and olive oil is available as an alternative for those sensitive to nut-based oils.

Prices:

  • A first-time trial session for a 60-minute prenatal massage costs $88

Location:

8A Kensington Park Road, Serangoon Gardens Estate Singapore 557260

11. Nuova Vita

Nuova Vita

Nuova Vita is a company specializing in pre and postnatal massage therapies, offering their services primarily for expectant and new mothers. Their prenatal massage services are tailored to alleviate discomforts such as backaches, swelling, and insomnia that often accompany pregnancy. These massages not only provide relief but also aid in smoother delivery.

Postnatal massages, on the other hand, focus on helping new mothers recover from childbirth. These massages address concerns such as getting back in shape, soreness, and aiding womb recovery. Additionally, they offer specific breast massages to help with breastfeeding challenges like engorgements and plugged ducts.

Safety is a priority for Nuova Vita, and they employ certified professional therapists to ensure the highest standards of care. Prenatal massages are generally considered safe to start after the first 13 weeks of pregnancy. For postnatal massages, the recommended start time varies depending on the type of delivery: 1 week after a natural birth and 3 to 6 weeks following a C-section, in line with the doctor’s advice.

The clinic offers convenient booking options through its website or via WhatsApp, allowing clients to easily schedule appointments.

Prices:

  • A one-time 60-minute session costs $78
  • 3 sessions start at $408 for 60 minutes each or $598 for 90 minutes each
  • 5 sessions cost $618 for 60 minutes each or $918 for 90 minutes each

Location

212 Yishun Street 21, Singapore 760212

12. Mums n Bumps

Mums n Bumps

Mums N Bumps is a service provider in Singapore specializing in both prenatal and postnatal massage therapies, offering these services in the comfort of the clients’ homes. Their focus is on helping mothers alleviate discomforts associated with pregnancy and postpartum recovery.

For prenatal massage, Mums N Bumps offers treatments that aim to soothe aches and cramps, relieve pains in the body, boost circulation, ease swelling, and rejuvenate the mind and clear stress. These massages are designed to enhance the overall well-being of expectant mothers and prepare them for a smoother delivery.

In the postnatal phase, their massages focus on aiding womb recovery, reshaping the body to its pre-pregnancy state, encouraging lactation, improving sleep, and minimizing post-delivery swelling. The postnatal massages also include treatments that help in repositioning the womb and reshaping the body, as well as aiding lactation and improving overall sleep quality.

Regarding safety, Mums N Bumps ensures that all therapists are professionally trained and qualified, adhering to high standards of professionalism. They guarantee that certifications are acquired before therapists officially work with clients. For prenatal massages, it’s generally safe to start after the first 13 weeks of pregnancy. For postnatal massages, the timing can vary depending on the type of delivery.

Accessibility-wise, Mums N Bumps provides home service across Singapore, making it convenient for mothers to receive these therapies in their own homes. They also have a booking system that can be accessed through their website or via WhatsApp for easy appointment scheduling.

Price:

  • Individual sessions cost $128 each for 60 minutes or $115 for 45 minutes
  • 5 sessions with 90-minute massages cost $777
  • 7 sessions with 90-minute massages cost 973

13. Therapist On Wheels

Therapist on Wheels

Therapists On Wheels specializes in a range of massage therapies, with a particular focus on prenatal and postnatal care in Singapore. Their team of certified professionals has extensive experience working with local maternity hospitals, ensuring that they provide the best care and massage techniques suitable for pregnant and postpartum women.

For prenatal therapy, Therapists On Wheels offers massages that are beneficial for expecting mothers, helping to relieve discomfort, reduce stress, and promote overall wellness. These massages are especially helpful in preparing mothers for childbirth by relaxing muscles and reducing water retention and fatigue associated with pregnancy. They recommend starting prenatal massage at least three times after the fifth month of pregnancy.

In terms of postnatal therapy, their services focus on helping new mothers relax and restore their bodies after childbirth. Benefits include improving blood circulation, toning loose skin, tightening muscles, and aiding in womb recovery. They also offer lymphatic drainage as part of their postnatal therapy, which helps in strengthening the immune system and reducing swelling. For natural births, they recommend starting postpartum massage sessions 7 days after delivery, and for cesarean births, starting at least 1 month after delivery.

Safety and health precautions are a priority for Therapists On Wheels. They ensure that their therapists are well-trained and certified, providing professional and safe massage experiences for their clients.

Therapists On Wheels is easily accessible for residents in Singapore. They offer the convenience of having the therapies conducted at the client’s home, making it easier for expecting and new mothers to receive the care they need without the hassle of travelling.

Prices:

  • One 60-minute prenatal session costs $118 for a trial
  • 5 sessions will set you back $500
  • The 10-session package costs $980
Prenatal Massage Singapore

Conclusion

Singapore’s prenatal massage landscape offers an oasis of tranquillity and therapeutic care for expectant mothers. This article presents an array of top-tier prenatal massage services, each uniquely catering to the physiological and emotional needs of pregnancy.

These expertly crafted massages not only ease physical discomforts but also significantly enhance maternal and fetal well-being. The list showcases a variety of accessible options, from opulent spas to professional in-home services, all prioritizing safety and specialized care. Pregnant women can now navigate their journey to motherhood with the comfort and support of these outstanding prenatal massage experiences.

Denisse

Denisse loves reading and writing about culture, history, and politics. Outside writing articles for The Singaporean, Denisse enjoys musicals, gaming, and Harry Potter.

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