Getting teeth braces is an important step toward achieving a beautiful and healthy smile. However, one of the most common complaints about wearing braces is pain and discomfort during the initial adjustment period or after routine tightening sessions. While this discomfort is temporary, managing it effectively can make the experience easier to deal with. Here are some practical, actionable tips to alleviate braces-related discomfort:
1. Use Over-the-Counter Pain Relievers
Non-prescription pain relievers, such as ibuprofen or acetaminophen, can help reduce soreness and inflammation. Taking a dose an hour before an adjustment appointment can preemptively lessen discomfort. Always follow the recommended dosage instructions, and consult a healthcare provider if you have concerns about using pain medication. Additionally, for people who are sensitive to common pain relievers, natural alternatives like clove oil may help, though these should be used cautiously and sparingly.
2. Apply Dental Wax
If brackets or wires are causing irritation, dental wax is an excellent solution. This soft, pliable wax can be applied to brackets or wires to create a smooth barrier, preventing further irritation. To use it, dry the area around the bracket or wire, pinch off a small piece of wax, roll it into a ball, and press it over the offending area. Replace the wax as needed, especially after eating or drinking.
3. Rinse with Warm Salt Water
A simple saltwater rinse can work wonders for soothing irritated tissues. Mix one teaspoon of salt into a glass of warm water and rinse your mouth thoroughly for 30 seconds before spitting it out. Saltwater has natural healing properties that can reduce inflammation and promote the healing of minor cuts or abrasions caused by braces. Incorporating a saltwater rinse into your nightly oral hygiene routine can provide consistent relief.
4. Stick to Soft Foods
After getting braces or following an adjustment, stick to a diet of soft, easy-to-eat foods that won’t add pressure to sensitive teeth. Options like mashed potatoes, yogurt, smoothies, scrambled eggs, and soup are gentle on your teeth and won’t exacerbate discomfort. Avoid hard, crunchy, or sticky foods, which can increase soreness or damage braces. But don’t worry, you can reintroduce firmer foods over time as your teeth adjust to the braces.
5. Try Cold Compresses
Cold therapy is an effective way to numb soreness and reduce inflammation. Apply an ice pack or a cold compress to the outside of your cheeks near the areas where discomfort is most pronounced. Use the compress for 10–15 minutes at a time, repeating as needed throughout the day. For added convenience, you can use a freezable reusable gel-based face mask as it conforms better to facial contours and provides more targeted relief.
6. Chew Sugar-Free Gum
It might seem counterintuitive, but chewing sugar-free gum can help relieve pressure after adjustments. The gentle movement of your jaw while chewing stimulates blood flow, which can reduce soreness. Be sure to choose a gum labeled as sugar-free to avoid damaging your braces or promoting tooth decay.
7. Stay Hydrated
Drinking plenty of water keeps your mouth hydrated and helps flush away food particles that could irritate sensitive areas. Cold water, in particular, can provide immediate relief from discomfort by numbing the affected areas. Avoid sugary or acidic drinks that can exacerbate irritation or damage your teeth. Consider carrying cold water in an insulated water bottle to ensure you stay hydrated throughout the day.
8. Use a Topical Oral Gel
Topical numbing gels, available at most pharmacies, can be applied directly to sore spots in your mouth. These gels contain ingredients like benzocaine, which temporarily numb the area and alleviate discomfort. Follow the product instructions carefully and apply only as directed.
9. Practice Good Oral Hygiene
Keeping your teeth and braces clean is essential for minimizing discomfort and preventing complications. Use a soft-bristled toothbrush to gently clean your teeth and brackets without causing further irritation. Special tools like interdental brushes or water flossers can help you clean hard-to-reach areas effectively. Regular cleaning prevents food particles and plaque buildup, which can contribute to gum inflammation and soreness.
10. Adjust Sleeping Positions
For those who experience braces discomfort at night, adjusting your sleeping position can help. Sleeping on your back minimizes pressure on your cheeks and lips, reducing irritation from brackets or wires. Using a soft pillow can provide additional comfort.
11. Consult Your Dentist if Necessary
If the pain or discomfort persists beyond a few days or becomes severe, it’s important to consult your dentist. They can identify and address any issues, such as a broken wire or an improperly placed bracket, which could be contributing to your discomfort.
12. Focus on the Long-Term Goal
Reminding yourself of the end goal—a healthier, more confident smile—can provide motivation to endure temporary discomfort. Braces are a journey, and each step brings you closer to the results you desire. With time, the adjustment periods become less noticeable, and the reward becomes well worth the effort.
Conclusion
While braces can cause discomfort, there are many effective ways to manage it. From simple remedies like saltwater rinses and cold compresses to dietary adjustments and over-the-counter pain relief, these tips can significantly improve your experience. Remember that any discomfort is temporary and a sign of progress toward your smile transformation.