Shiatsu, a traditional Japanese therapy, translates to ‘finger pressure’ and has been practised for centuries. This holistic approach to healing focuses on balancing the body’s energy pathways to promote health and well-being. As the popularity of Shiatsu massages grows globally, questions about their safety and suitability for different individuals arise.
Find out if this massage is safe for you before you book a relaxing Shiatsu massage in Singapore.
What are the Techniques Involved in Shiatsu Massage?
Shiatsu massage involves applying pressure, usually with the fingers, thumbs, and palms, to specific points on the body. These points are often along meridians, or energy pathways, believed to be connected to specific organs and health issues. Techniques such as kneading, tapping, and stretching are also employed. The aim is not just to treat the physical body but also to balance the body’s energy flow, which is essential in traditional Eastern medical philosophies.
Is Shiatsu Safe?
For most people, Shiatsu is a safe and beneficial therapy. It’s non-invasive and considered a low-risk treatment. Unlike some other forms of massage, Shiatsu doesn’t typically involve vigorous manipulation of muscles, reducing the risk of injury.
Most recipients of Shiatsu report feeling relaxed and rejuvenated after a session. However, the pressure applied during a Shiatsu massage can be intense, and it’s important for therapists to be well-trained and for clients to communicate any discomfort.
Who Should Avoid Shiatsu Massages?
Shiatsu massage, known for its therapeutic pressure and manipulation techniques, is widely recognized for its benefits. However, like any physical therapy, it’s not universally suitable.
Certain health conditions necessitate caution or complete avoidance of Shiatsu massages. Understanding these conditions is crucial for ensuring safety and health:
- Severe Osteoporosis: Individuals with severe osteoporosis should be cautious about receiving Shiatsu massages. Osteoporosis, a condition characterized by weakened bones, increases the risk of fractures. The firm pressure and manipulative techniques used in Shiatsu could potentially cause harm to fragile bones. In such cases, even mild pressure could result in bone injuries, particularly in areas where the bones are most vulnerable.
- Recent Surgery: Patients who have recently undergone surgery should avoid Shiatsu massages until they have fully recovered. Post-surgical bodies are in a delicate state of healing, and the pressure applied during a Shiatsu session could disrupt this process. For instance, pressure near surgical incisions could lead to the reopening of wounds or cause internal complications. Patients need to wait until they receive clearance from their healthcare provider, which typically occurs once the surgical site has healed completely and any risk of complications has passed.
- Skin Infections or Open Wounds: Shiatsu massage involves direct contact with the skin and underlying tissues. If there are skin infections or open wounds, applying pressure during a Shiatsu session can exacerbate these conditions. There’s also a risk of spreading the infection to other parts of the body or the therapist. Therefore, it’s advisable to avoid Shiatsu massages until these skin conditions have fully healed.
- Severe Thrombocytopenia: Thrombocytopenia refers to a lower-than-normal platelet count in the blood, which can lead to excessive bruising and bleeding. In severe cases, even gentle pressure can cause bruising or internal bleeding. Shiatsu’s pressure-based techniques could pose a significant risk to individuals with this condition. The manipulation of soft tissues and the application of pressure could trigger bleeding episodes, either externally or internally.
In addition to these specific conditions, individuals with chronic health issues or those undergoing treatment for serious medical conditions should always consult with their healthcare provider before starting Shiatsu or any new form of therapy.
Can Pregnant Women Get a Shiatsu Massage?
Pregnancy often brings body aches and fatigue, making the idea of a massage appealing. Shiatsu can be safe for pregnant women but with some caveats. It’s crucial to find a therapist trained in prenatal Shiatsu, as certain pressure points should be avoided during pregnancy.
These points, when stimulated, can potentially induce labour. Generally, Shiatsu in the later stages of pregnancy should be approached with caution and always under the guidance of a healthcare professional.
Questions to Ask Your Therapist Before Getting a Shiatsu Massage
When considering a Shiatsu massage, it’s important to communicate effectively with your therapist to ensure the session is tailored to your specific needs and concerns. Here are some key questions to ask your therapist before getting a Shiatsu massage:
What is your training and experience in Shiatsu massage?
Understanding the therapist’s qualifications and experience can provide reassurance about their expertise in this specific type of massage.
Can you explain how Shiatsu differs from other massage therapies?
This helps set expectations and understand the unique benefits and techniques of Shiatsu compared to other massage styles.
Do you have experience with clients who have similar health conditions to mine?
If you have any specific health issues or concerns, it’s important to know if the therapist has experience in addressing these effectively through Shiatsu.
How do you tailor a Shiatsu session to individual needs?
Each person’s body and health requirements are different. Knowing how the therapist adapts their approach can help gauge the personalization of the session.
What should I expect during my first Shiatsu session?
Understanding the process, from the duration of the session to specific techniques used, can help prepare you mentally and physically.
Are there any specific preparations I should make before the session?
The therapist might have recommendations on diet, clothing, or other preparations to enhance the effectiveness of the session.
How do you handle feedback or discomfort during the session?
It’s important to know how the therapist expects to communicate during the massage, especially if adjustments are needed for comfort.
Can Shiatsu massage be combined with other therapies or medications I am currently using?
Ensure that the Shiatsu massage will not interfere with or be contraindicated by any other treatments or medications you are undergoing.
What are the possible side effects or reactions I might experience after a Shiatsu session?
Knowing potential after-effects, such as soreness or relaxation, helps in planning post-massage activities and self-care.
How often would you recommend I receive Shiatsu therapy?
The therapist can provide guidance on an appropriate frequency of sessions based on your health goals and response to the therapy.
Final Thoughts
Shiatsu massage is a safe and effective way to promote relaxation and well-being for most people. Its holistic approach can offer unique benefits, including stress reduction and energy balance.
However, as with any therapy, it’s important to be aware of situations where Shiatsu might not be advisable. Consulting with healthcare providers and qualified Shiatsu practitioners can ensure that this ancient practice is both safe and beneficial for your individual needs.
